Sunday, August 16, 2009

Week 2 Int. Half Marathon Training

"Health is the thing that makes you feel that now is the best time of the year. "

**Franklin Pierce Adams**

I have now finished the second week of the Int. HM plan and I'm feeling really good about it. Even though I kind of blew my 3 mile pace run yesterday by doing a 5K pace instead of HM pace, I still managed my 6 mile long run this morning and it went well. I maintained about a 13 mpm pace to keep my heart rate down in the heat, (80 degrees, 80% humidity). My plan for the half marathon is a pace of slightly better than 12 minute miles, with the hope of a few 11 minute miles for a target finishing time of 2:30:00.

I can very comfortably run 6 miles, which wasn't the case at the beginning of the year so I'm already ahead of where I was when I was just starting my first HM plan near the end of last year. I do have two extra weeks programmed into my training plan so I can slow things down a bit if need be, and I have a 10K (Virginia Beach Blue Moon Wicked 10K, Oct. 31st) planned the week before the HM. I hope to run for a PR with a goal of finishing in less than an hour.
Yesterday I ran in my minimal shoes (Vibrim Five Fingers Sprints) because of the rough roads, but my 6 miles today were all barefoot. No joint pain, sore hips, tight back, or calves. My only problem this weekend is that I wore a cotton tank top today and didn't think to Body Glide under my upper arms, ouch! This was my second 6 mile barefoot run and I have one very small blister on the ball of my foot. I tend to twist my left foot when it hits the ground if I'm not paying attention so I know I slacked off on form at some point.

I’m really happy with how I have been doing since I switched back to Enbrel to treat my RA. I rarely take Naproxen so I have no more need of constant Aciphex and I have cut drastically back on Flexeril (which I was only taking ½ dose of) and can count on one hand the number of Darvon I’ve taken in the last month. Even when it is happening to me, I have a hard time believing how dramatically running controls my RA! Since I feel best when I’m working the hardest, I’m confident that I will keep getting stronger and faster. A marathon still seems impossible, but I seem to have a knack for doing the impossible lately, so who knows when I’ll make the breakthrough to my first 20 mile training run!

1 comment:

Efrem said...

20 miles, no problem. Hal Higdon novice I marathon plan, week 16. Ol' Hal Higdon won't let you down!