Monday, September 12, 2011

Marathon training week 13

         As I tumble into week 13 of marathon training, I’m starting to see the light at the end of the tunnel. I still have my longest runs ahead of me, but my hardest pace runs are behind me and they went really well. My second 8 mile pace run was so successful that I made up the time from the warm up mile and finished with 9 mpm average for all 9 miles. Lots of splits in the 8:30 to 8:40 range. Today was 5 miles at pace and I even managed a 4:05 half mile split in the last mile! This Friday will be my 19 mile run, but it doesn’t scare me now since I’ve run 18 and what is a mile or two more, right?

      It was a long emotional weekend and my RA is flared up (too many chocolate chip cookies probably played a large part.) A good 12 hour sleep helped, but the joints in my feet are swollen making it feel like I’m walking on marbles again. I was really worried about how it would affect my pace run today, but once I got out there and got moving the pain subsided. I’m tired now and my feet hurt again, but I don’t mind. Tomorrow will be an easy 5 miles with the dog and then a rest day and by then things will feel much better. My calf has not given me any further problems and my piriformis has stayed no more than background noise. My doc wants to do an MRI on it just to be sure there isn’t a pinched nerve or something since the pain has been going on for so long, but I doubt he will find anything.

      I admit I’m feeling a touch burnt out on running at the moment, but I know that is more because of other circumstances in my life than the miles I’m logging. Once I’m on the road, I always wonder why I was so resistant to getting out there in the first place. Once I am done with the run, I’m very glad I didn’t let the nagging voices in my head stop me. I’ve logged well over 300 miles since I started training and have almost 200 left to go; this is low mileage training as marathons go. I’m already thinking ahead to training for next year. What I need to do differently, what is working now. I've already learned a lot this training cycle and the biggest lessons are yet to come! I've read that to really know what you are doing in a marathon, you need to train and run 4 times. I believe it!


Clare said...

your pace is great...what is your goal for the marathon? sounds like 4 hours or better?

MJ said...

Wow WendyBird I'm so glad I found your blog. I have RA I was diagnose in 1999, I was 28. I always loved running and always dream of doing a marathon. I started running again last year and this year qualified for NY ING 2012 marathon. So my training starts next year. I could use all the advice you have.

WendyBird said...

MJ, Congratulation on getting back to running! I'll be happy to give all the advice I can :-) I didn't get your email with the comment, but if you find me on Daily Mile (Wendy N.) we can converse there. Best of luck with your training and all your future running!