Aye Carumba! What a run! I took off for my long run with the thermometer reading 37F and a light rain falling, not exactly inspirational weather. My friend and I ran/walked the first 3.5 miles slowly and then she turned back for home while I headed on up the mountain alone. TOTALLY alone, I didn't see another person for hours! Fortunately, the rain stayed a drizzle so it wasn't too muddy or slippery, which was good since some of the hills were so steep I had to go up sideways.
Incidentally, going up and down hills sideways seems to be an excellent way to strengthen the sides of the hips because mine are complaining loudly today, LOL.
I also did a food experiment. I had made oatmeal raisin cookies for hubby's work and saved back a few. About an hour into the run I was getting really hungry so I had one cookie and quickly decided the second one didn't need to hang around in my pocket and inhaled that one too, LOL. They really stuck with me and didn't upset my stomach, but I have a sneaking suspicion that too much blood and energy was drawn to my stomach for digestion. I did do a caffeinated gel about an hour later and ate a piece of cheese with about an hour left to go. It all just seemed a bit heavy and unnecessary, although in some ways better because it wasn't as sickening sweet as the gels can be. I wish I could find a happy medium! (Please post suggestions in the comments if you have any!)
Unfortunately, I had a rough week and was wiped out tired before I even left the house, plus my quads were really sore from doing squats with a 24# kettle ball in CrossFit, so it was a tough run. Most went well, but the last 2 miles home really stunk and it was hard to convince myself to run much of it. I also paused my Garmin when I stopped to pull up the map and forgot to restart it so I'm not exactly sure how far I ran, but my best estimate from looking at the map and my splits is 15.7 miles in 4:31. When I came through the front door I gingerly lowered myself to the floor to do some stretches and relax my back. When the stench of rain soaked, sweaty runner hit my daughter it sent her fleeing! Hehehehehehehe.
This was my first run with my new 70 oz. Camelbak. It was very comfortable, didn't bounce around, and gave me the extra water I needed for the longer haul. I was getting low by the time I got to the hikers rest area on the way back, but never ran out and it was easy to refill and get back on the trail. I wasn’t sure I would like all that on my back, but I think it was actually easier than having it on my waist. I do wish there was one more pocket, but I’m sure I can work something out for more carrying space when it is too warm for my jacket and I lose those pockets. (Camelbak makes them with more pockets, but our selection on base is limited and I didn’t want to wait on a mail order.)
I’m feeling good about my 4+ hour runs and will do one more of at least 15 miles next week. The following week will be a Half marathon as a fall back week (Hahahahahaha) and a time trial for the marathon. I don’t plan to push hard, I just want to see what I have gained or lost in the way of strength, speed, and endurance. I won’t do CrossFit the week before the Half, preferring not to go into the race with sore, quivering muscles. After that I’ll keep up with CrossFit twice a week for another 3 weeks and then concentrate on running for the 6 weeks before the marathon. The general consensus when adding strength training to marathon training to to stop 6 weeks out.
If I didn't say it enough in my last post, I LOVE MY MERRELL TRAIL GLOVES!!! I'm looking forward to the weather warming up enough to wear them without socks and see how that goes. My plan is to have the option of running barefoot on the roads and through the villages in China if the surface is good and the sun hasn't baked the asphalt too much. A couple of years ago I was contacted about visiting China to do barefoot running clinics. The point was to show rural Chinese children that they don't need special shoes to run, just a will to do it. Of course, I didn't have the time or finances to pop over to China on my own dollar, but I have heard lots of kids come out to jog with the runners and I think they would get a kick out of someone being barefoot. So, I want to be able to pop my shoes on and off as needed without having to mess with socks as I'm sure I will need them on the Wall itself. (I will need to find a way to carry them easily, once again, open to suggestions :-)
I feel beat up from the week's mileage, but my RA is behaving. I still feel like I have a head cold, but the Koreans have started burning the rice fields for spring planting so it is probably just the pollution in the air. At least on the trails I’m not sucking on exhaust fumes!!!
Showing posts with label running inspiration. Show all posts
Showing posts with label running inspiration. Show all posts
Friday, March 2, 2012
Friday, June 18, 2010
Glass? What glass?
This is an article I wrote for the Barefoot Runner's Society
“There's nothing neither good nor bad, but thinking makes it so.”
~William Shakespeare
One of the first things a barefoot runner is asked by any shod runner they encounter is, “What about glass!?!” I admit, I was a bit worried about this myself when I decided to try barefoot running. In my first weeks of walking, I managed to pick up a tiny crumb of glass up near my toes. No big deal, my dad picked it out for me (yep, 40 years old with my foot in dad’s hands to have my boo-boo fixed, LOL). He gave me a raised eyebrow, “Are you sure this is a good idea?” look, but didn’t say much else. The next month, when I had kicked it up a notch and was running, I picked up another crumb of glass. Keep in mind, on both occasions it wasn’t a big enough piece to stop the run, and I definitely wasn’t bleeding. I was beginning to think this would be a monthly occurrence and began contemplating a shift to minimal shoes instead of barefoot. As the month rolled over, I was expecting my next piece of glass to follow me home. When I felt the expected prick, I hunted around with a needle and tweezers for days, but never found anything. Hmmm, phantom glass.
I was holding onto the hope that the barefoot runners groups were right, and once I learned to step lightly, I wouldn’t exert enough pressure when contacting the ground to push glass through the skin. It seemed reasonable enough, since one can gingerly pick up bits of a broken glass from the kitchen floor without shedding blood, but the thought of my running lighter than the bone shattering heel stomp I grew up with left me a bit uncertain.
The good news is, since then I have not picked up another piece of glass in my feet! I’ve never lacerated my foot on a shard, embedded a crumb, or slit a plantar artery. Glass has not been an issue. I have been poked pretty harshly by a stick buried in the grass (which is why I have an aversion to grass – I cannot see through it) and I have had a uncomfortable run-in with a sweet gum ball, but in over 350 barefoot miles, I’ve never had to limp home from an injury that would have been prevented by shoes. I occasionally feel a bit of a prick and pause to brush off my feet, but nothing goes through the rubbery, smooth skin that has developed on my soles.
Fast forward to this past week. I was out running and thoroughly enjoying the warm pavement as my mind drifted through the bizarre month I had come through, when I suddenly noticed I was running through the remnants of a brown beer bottle. It didn't catch my attention right away as the glass was dark brown and in the shade, but glancing down I saw the tattered label with bits of glass stuck to it and realized I was surrounded by glass for 3 feet in every direction. Thankfully, I didn't stiffen or change my form when I realized it, or I probably would have hit the brakes and slammed my foot into the pavement. I simply stayed my course and waited apprehensively for the inevitable prick of pain heralding a crumb of glass breaking the skin barrier. Nothing happened.
I have looked into the abyss and no longer fear the sharp teeth of glass. I can stand proud with my fellow barefoot runners and honestly say, the histrionic warnings of the shod are poppycock. Okay, I already knew that, but it is fun to say “poppycock.”
“There's nothing neither good nor bad, but thinking makes it so.”
~William Shakespeare
One of the first things a barefoot runner is asked by any shod runner they encounter is, “What about glass!?!” I admit, I was a bit worried about this myself when I decided to try barefoot running. In my first weeks of walking, I managed to pick up a tiny crumb of glass up near my toes. No big deal, my dad picked it out for me (yep, 40 years old with my foot in dad’s hands to have my boo-boo fixed, LOL). He gave me a raised eyebrow, “Are you sure this is a good idea?” look, but didn’t say much else. The next month, when I had kicked it up a notch and was running, I picked up another crumb of glass. Keep in mind, on both occasions it wasn’t a big enough piece to stop the run, and I definitely wasn’t bleeding. I was beginning to think this would be a monthly occurrence and began contemplating a shift to minimal shoes instead of barefoot. As the month rolled over, I was expecting my next piece of glass to follow me home. When I felt the expected prick, I hunted around with a needle and tweezers for days, but never found anything. Hmmm, phantom glass.
I was holding onto the hope that the barefoot runners groups were right, and once I learned to step lightly, I wouldn’t exert enough pressure when contacting the ground to push glass through the skin. It seemed reasonable enough, since one can gingerly pick up bits of a broken glass from the kitchen floor without shedding blood, but the thought of my running lighter than the bone shattering heel stomp I grew up with left me a bit uncertain.
The good news is, since then I have not picked up another piece of glass in my feet! I’ve never lacerated my foot on a shard, embedded a crumb, or slit a plantar artery. Glass has not been an issue. I have been poked pretty harshly by a stick buried in the grass (which is why I have an aversion to grass – I cannot see through it) and I have had a uncomfortable run-in with a sweet gum ball, but in over 350 barefoot miles, I’ve never had to limp home from an injury that would have been prevented by shoes. I occasionally feel a bit of a prick and pause to brush off my feet, but nothing goes through the rubbery, smooth skin that has developed on my soles.
Fast forward to this past week. I was out running and thoroughly enjoying the warm pavement as my mind drifted through the bizarre month I had come through, when I suddenly noticed I was running through the remnants of a brown beer bottle. It didn't catch my attention right away as the glass was dark brown and in the shade, but glancing down I saw the tattered label with bits of glass stuck to it and realized I was surrounded by glass for 3 feet in every direction. Thankfully, I didn't stiffen or change my form when I realized it, or I probably would have hit the brakes and slammed my foot into the pavement. I simply stayed my course and waited apprehensively for the inevitable prick of pain heralding a crumb of glass breaking the skin barrier. Nothing happened.
I have looked into the abyss and no longer fear the sharp teeth of glass. I can stand proud with my fellow barefoot runners and honestly say, the histrionic warnings of the shod are poppycock. Okay, I already knew that, but it is fun to say “poppycock.”
Monday, March 22, 2010
5 wondrous hours
The challenge today will be summing up a 5 hour race in a blog entry that won’t take too long to read!
After some scares with the extended forecast, the weather was absolutely perfect. Over 50 when we started and in the mid to upper 60’s by the end. Sun shining, not too much wind, just enough to cool you off when the sun started beating down and several lovely people had sprinklers on for us to run through!
A total of 2,635 runners finished the marathon before the 7 hour cut off, so the start wasn’t even corralled. Everyone was great though, not too much weaving needed to keep moving. I started near the back knowing my first 2 or 3 miles would be a minute or so slower than my planned race pace to allow me to warm up and not take off to fast.
Everything started out as planned. Fist we headed south, looped around a bit, went over a bridge to the first turn around point, back over the little bridge, no big deal. Next they took us through part of Camp Pendleton, including a stretch of gravel road that made me glad I had not opted to go totally barefoot. At about the 6 mile mark, I was chatting with a few people and found a running buddy for the day. James used to run marathons, but this was the first one in 5 years so he was taking it easy knowing he hadn’t trained well enough. We had the same planned pace so we just fell into step, talking and running, keeping one foot in front of the other. At around mile 13 we passed his wife and kids who were cheering him on. I waved and said, “He is keeping me going!” He responded, “I’m just trying to keep up with you!” Funny how having someone with you keeps you both motivated!
At mile 14 we stopped at a porta potty that didn’t have much of a line. We lost a couple of minutes, but it was well worth it! It was really warming up and I was tempted to take on way too much water, but definitely didn’t want to have to stop at a potty again. Mile 15 to 16 is where the mental games started. Conversation had trailed off and I was really having a hard time staying in the game. I know I could keep going that it was all in my head, so I just kept up with James and tried not to think about the miles and my stomach that was threatening to rebel. At mile 19 my mental state perked up, but my body was spent. My brain was saying, YAY, but my body was screaming for mercy. By this time my Garmin was also about 2 tenths of a mile ahead of the markers, which meant I had zigzagged and not cut my tangents well so I’d be running 26.4 instead of 26.2, UGH!
19.75 was my breaking point. I said good-bye to James and wished him luck and fell back into a walk. After about 5 minutes of walking, I tried a run again. I learned very quickly that the first few steps after walking are murder and it is like trying to run through a vat of tar! Fortunately, this is a good motivator to keep running, even if the run is only slightly faster than the walk. When I passed the clock at the 20 mile marker, it said 3:34. This would have been great if I could have maintained my pace, but at that point it became all about getting back to my car.
The next 6 miles were the hardest thing I’ve even done. I hurt all over, everyone was shuffling along just trying to fight the pain. By the end of a marathon, you are very much in like company. Everyone around you has been out there for the same amount of time and everyone is hurting. Some people take it with a grain of salt and can still laugh and joke, others are grim and determined and snap at anyone that bumps them at a water stop or gets in their way. Looking up the street it looked like a death march, everyone moving forward, everyone walking, except for the occasional person that would break into a run for a few feeble minutes and then re join the ranks of the marchers. One girl that had been running next to me, veered off into the grass and threw up.
As we turned left off the main street just before mile 26, and right again onto the board walk, everyone sprung back to life. Within my view were the people that were going to squeak in under the 5 hour mark and they weren’t going to miss it by walking the last .2!
About 100 feet from the finish line, I spotted a camera man and raised my arms to cheer, and it hit me! I WAS ABOUT TO FINISH A MARATHON!!!! I punched the air with my right hand, then went into a frenzy punching with both fists and screaming YES! while I jumped in the air. I was shocked I had enough energy to do it! The whole crowd around me laughed out loud at my antics. I crossed the finish line beaming and began the collection of swag. First a medal, then a bottle of water, banana, hat, pretzels, granola bar, cookie, and finisher’s t-shirt, all with nothing to put it in so I was juggling so many things I couldn’t make use of any of them!
I finally managed to stuff down the banana and cookie and bundle everything else up into a manageable mass while stumbled to the festival tent for soup and beer. In the tent I ran into a group of friends from my track club that had run the half. They were all excited for me and gave me lots of hugs and congratulations. After gratefully sucking down the salty soup broth it was time to head back to pick up my daughter on the way home. I wish I could have stayed and joined the party, but I was grateful that my daughter is old enough to spend a few hours alone and that my friend was willing to go out of her way to pick her up and take her to rehearsals so that I could be in Virginia Beach. For a woman with children, training for and running a marathon isn’t just about putting in the time and miles, it is about friends who are willing to help you get past the schedule conflicts so you can run!
I did get a couple of comments on my VFFs and saw one other marathoner with them on. Mostly people asked how my feet felt. At first my answer was, “Great!” After 20 miles my answer was, “No worse than the rest of me!” At the end I finished with no blisters or hot spots. I admit, my feet were tender on the walk to the car, but frankly the rest of me hurt so much I didn’t really notice. As of this morning, I’m actually less sore than I was yesterday evening, which is a big surprise to me. My feet fell great, my quads and hamstrings are the sorest, and hip flexors are tight and sore, but no joint pain at all and nothing with the sharp pain of injury, just the slow burn of lactic acid. I’m tired and definitely will need a nap today, but I don’t regret running and can’t wait for the next one.
Finish time: 4:54:49
After some scares with the extended forecast, the weather was absolutely perfect. Over 50 when we started and in the mid to upper 60’s by the end. Sun shining, not too much wind, just enough to cool you off when the sun started beating down and several lovely people had sprinklers on for us to run through!
A total of 2,635 runners finished the marathon before the 7 hour cut off, so the start wasn’t even corralled. Everyone was great though, not too much weaving needed to keep moving. I started near the back knowing my first 2 or 3 miles would be a minute or so slower than my planned race pace to allow me to warm up and not take off to fast.
Everything started out as planned. Fist we headed south, looped around a bit, went over a bridge to the first turn around point, back over the little bridge, no big deal. Next they took us through part of Camp Pendleton, including a stretch of gravel road that made me glad I had not opted to go totally barefoot. At about the 6 mile mark, I was chatting with a few people and found a running buddy for the day. James used to run marathons, but this was the first one in 5 years so he was taking it easy knowing he hadn’t trained well enough. We had the same planned pace so we just fell into step, talking and running, keeping one foot in front of the other. At around mile 13 we passed his wife and kids who were cheering him on. I waved and said, “He is keeping me going!” He responded, “I’m just trying to keep up with you!” Funny how having someone with you keeps you both motivated!
At mile 14 we stopped at a porta potty that didn’t have much of a line. We lost a couple of minutes, but it was well worth it! It was really warming up and I was tempted to take on way too much water, but definitely didn’t want to have to stop at a potty again. Mile 15 to 16 is where the mental games started. Conversation had trailed off and I was really having a hard time staying in the game. I know I could keep going that it was all in my head, so I just kept up with James and tried not to think about the miles and my stomach that was threatening to rebel. At mile 19 my mental state perked up, but my body was spent. My brain was saying, YAY, but my body was screaming for mercy. By this time my Garmin was also about 2 tenths of a mile ahead of the markers, which meant I had zigzagged and not cut my tangents well so I’d be running 26.4 instead of 26.2, UGH!
19.75 was my breaking point. I said good-bye to James and wished him luck and fell back into a walk. After about 5 minutes of walking, I tried a run again. I learned very quickly that the first few steps after walking are murder and it is like trying to run through a vat of tar! Fortunately, this is a good motivator to keep running, even if the run is only slightly faster than the walk. When I passed the clock at the 20 mile marker, it said 3:34. This would have been great if I could have maintained my pace, but at that point it became all about getting back to my car.
The next 6 miles were the hardest thing I’ve even done. I hurt all over, everyone was shuffling along just trying to fight the pain. By the end of a marathon, you are very much in like company. Everyone around you has been out there for the same amount of time and everyone is hurting. Some people take it with a grain of salt and can still laugh and joke, others are grim and determined and snap at anyone that bumps them at a water stop or gets in their way. Looking up the street it looked like a death march, everyone moving forward, everyone walking, except for the occasional person that would break into a run for a few feeble minutes and then re join the ranks of the marchers. One girl that had been running next to me, veered off into the grass and threw up.
As we turned left off the main street just before mile 26, and right again onto the board walk, everyone sprung back to life. Within my view were the people that were going to squeak in under the 5 hour mark and they weren’t going to miss it by walking the last .2!
About 100 feet from the finish line, I spotted a camera man and raised my arms to cheer, and it hit me! I WAS ABOUT TO FINISH A MARATHON!!!! I punched the air with my right hand, then went into a frenzy punching with both fists and screaming YES! while I jumped in the air. I was shocked I had enough energy to do it! The whole crowd around me laughed out loud at my antics. I crossed the finish line beaming and began the collection of swag. First a medal, then a bottle of water, banana, hat, pretzels, granola bar, cookie, and finisher’s t-shirt, all with nothing to put it in so I was juggling so many things I couldn’t make use of any of them!
I finally managed to stuff down the banana and cookie and bundle everything else up into a manageable mass while stumbled to the festival tent for soup and beer. In the tent I ran into a group of friends from my track club that had run the half. They were all excited for me and gave me lots of hugs and congratulations. After gratefully sucking down the salty soup broth it was time to head back to pick up my daughter on the way home. I wish I could have stayed and joined the party, but I was grateful that my daughter is old enough to spend a few hours alone and that my friend was willing to go out of her way to pick her up and take her to rehearsals so that I could be in Virginia Beach. For a woman with children, training for and running a marathon isn’t just about putting in the time and miles, it is about friends who are willing to help you get past the schedule conflicts so you can run!
I did get a couple of comments on my VFFs and saw one other marathoner with them on. Mostly people asked how my feet felt. At first my answer was, “Great!” After 20 miles my answer was, “No worse than the rest of me!” At the end I finished with no blisters or hot spots. I admit, my feet were tender on the walk to the car, but frankly the rest of me hurt so much I didn’t really notice. As of this morning, I’m actually less sore than I was yesterday evening, which is a big surprise to me. My feet fell great, my quads and hamstrings are the sorest, and hip flexors are tight and sore, but no joint pain at all and nothing with the sharp pain of injury, just the slow burn of lactic acid. I’m tired and definitely will need a nap today, but I don’t regret running and can’t wait for the next one.
Finish time: 4:54:49
Tuesday, March 9, 2010
Two Weeks to Shamrock '10!
“Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” Francis of Assisi
I’m so close to the marathon it is scary! The hardest part of the taper is slowing my eating down as much as I have slowed my running and not running harder and faster as the miles decrease.
Last weekend I had the privilege of running a 5K with a good friend Danielle. She was a cross country runner in high school, but family and life had gotten in the way and she hadn’t run in years. When she was diagnosed with RA she didn’t think she would ever run again. When we met, the fact that I run and have RA blew her away, she was so excited about the prospect of getting back into running and getting back into shape!
On the day of Danielle’s 5K, I was scheduled for a 16 mile long run so I headed out to the base, ran 4 miles to warm up, and then met her at the 5K start. It had been many years since Danielle had run more than 2 straight miles, but she was determined to finish the 5K without walking. We took it very slow, between 13 and 14 minutes per mile, but she kept running. It was hard for me to imagine that last year at this time, I was training for my first half marathon on this same stretch of blacktop, running at that same pace. Now running that slow just about kills me and I see only a tiny difference in my heart rate by slowing down so dramatically. With only a few beats per minute more, I can run 11 minute miles now.
We didn’t talk much during the 5K. I would let her know as each half mile mark chirped from my Garmin, but we just ran side by side. As we approached the end and could see the finish line, Danielle was brought to tears. She couldn’t believe she was going to do it, finish a 5K without walking! She choked up so badly she nearly had to walk! Fortunately, she was able to calm down and keep plugging away. We crossed the finish line somewhere around 40 minutes and she was ecstatic! Unfortunately her RA flared up a bit the next day because of the extreme effort, but it didn’t last and she is looking forward to the next 5K in a few weeks.
It was such a wonderful thing to participate in that special event in her life. I may have been part of the spark that got her going, but the hard work and determination was all Danielle’s. I pointed out that it was almost 2 ½ years ago to the day that I ran my first ever 5K and now, in 2 weeks, I will run my first full marathon. I’m still constantly shocked at my own progress. Some days I feel like I only dreamed that 2 hour finish at the Outer Banks. When I run a 9 minute mile in training I think to myself, “Did I really run this fast for 2 straight hours!” I don’t think this is all that unusual. I think many of us constantly underestimate what our bodies can do. It is our minds that hold us back, not our muscles or bones.
I realize now that when I run, I may be out there slogging away by myself, but I’m not running alone. When I cross that finish line in two weeks, I will cross it for every person diagnosed with RA, every middle ages house wife, every couch potato that is over 35 and wonders if it is not too late to get in shape. Getting out there as a real person, not some elite Olympian or lifelong runner with long lean muscles and years of training, shows people that marathons are for mortals. Normal people with a little grit and determination can do this. You don’t have to be fast, a 16 mpm average will get you over the line before the course closes. You do have to train, a LOT, marathons are not handed to you. Even walking for 26.2 miles is not something a person in good shape can just decide to do in an instant. It takes planning, hard work, and days of getting out there in all weather. Whether you feel like it or not you have to consistently put in the miles.
So far this year I have kept up with my written log, recovered from nasty shin splints, and run just over 200 miles (20 of them barefoot). I believe I am a runner. I believe I can run a marathon. I believe I can inspire others to seek more from themselves. I started running because I needed to. I continued running because it helped me so much and I discovered it was something I COULD do for myself. And now, here I am, doing the impossible.
I’m so close to the marathon it is scary! The hardest part of the taper is slowing my eating down as much as I have slowed my running and not running harder and faster as the miles decrease.
Last weekend I had the privilege of running a 5K with a good friend Danielle. She was a cross country runner in high school, but family and life had gotten in the way and she hadn’t run in years. When she was diagnosed with RA she didn’t think she would ever run again. When we met, the fact that I run and have RA blew her away, she was so excited about the prospect of getting back into running and getting back into shape!
On the day of Danielle’s 5K, I was scheduled for a 16 mile long run so I headed out to the base, ran 4 miles to warm up, and then met her at the 5K start. It had been many years since Danielle had run more than 2 straight miles, but she was determined to finish the 5K without walking. We took it very slow, between 13 and 14 minutes per mile, but she kept running. It was hard for me to imagine that last year at this time, I was training for my first half marathon on this same stretch of blacktop, running at that same pace. Now running that slow just about kills me and I see only a tiny difference in my heart rate by slowing down so dramatically. With only a few beats per minute more, I can run 11 minute miles now.
We didn’t talk much during the 5K. I would let her know as each half mile mark chirped from my Garmin, but we just ran side by side. As we approached the end and could see the finish line, Danielle was brought to tears. She couldn’t believe she was going to do it, finish a 5K without walking! She choked up so badly she nearly had to walk! Fortunately, she was able to calm down and keep plugging away. We crossed the finish line somewhere around 40 minutes and she was ecstatic! Unfortunately her RA flared up a bit the next day because of the extreme effort, but it didn’t last and she is looking forward to the next 5K in a few weeks.
It was such a wonderful thing to participate in that special event in her life. I may have been part of the spark that got her going, but the hard work and determination was all Danielle’s. I pointed out that it was almost 2 ½ years ago to the day that I ran my first ever 5K and now, in 2 weeks, I will run my first full marathon. I’m still constantly shocked at my own progress. Some days I feel like I only dreamed that 2 hour finish at the Outer Banks. When I run a 9 minute mile in training I think to myself, “Did I really run this fast for 2 straight hours!” I don’t think this is all that unusual. I think many of us constantly underestimate what our bodies can do. It is our minds that hold us back, not our muscles or bones.
I realize now that when I run, I may be out there slogging away by myself, but I’m not running alone. When I cross that finish line in two weeks, I will cross it for every person diagnosed with RA, every middle ages house wife, every couch potato that is over 35 and wonders if it is not too late to get in shape. Getting out there as a real person, not some elite Olympian or lifelong runner with long lean muscles and years of training, shows people that marathons are for mortals. Normal people with a little grit and determination can do this. You don’t have to be fast, a 16 mpm average will get you over the line before the course closes. You do have to train, a LOT, marathons are not handed to you. Even walking for 26.2 miles is not something a person in good shape can just decide to do in an instant. It takes planning, hard work, and days of getting out there in all weather. Whether you feel like it or not you have to consistently put in the miles.
So far this year I have kept up with my written log, recovered from nasty shin splints, and run just over 200 miles (20 of them barefoot). I believe I am a runner. I believe I can run a marathon. I believe I can inspire others to seek more from themselves. I started running because I needed to. I continued running because it helped me so much and I discovered it was something I COULD do for myself. And now, here I am, doing the impossible.
Sunday, February 21, 2010
Once in a while you must amaze yourself!
That 16 mile run really shook my confidence. I came away from it ready to give up on the marathon in March and put my goal off for another year. I felt like physically and mentally I could never have gone past 16 miles.
The following week I ran the miles listed on the training plan, but the thought of an 18 mile run was simply beyond me. I ended up running 10, or really 2 fives because I ran the first 5, spent an hour waiting for and talking to my husband on Skype, and then ran 5 more. My RA was bothering me, I hadn’t slept, just felt really beaten and miserable.
Early last week my track club had a meeting where our guest speaker was a woman that was recently awarded a trophy for having run at least one Marathon in each of the 50 states! To meet her, you would never guess she was so amazing. She does not consider herself an athlete and is very humble and grateful for the opportunities she has had. Her other great physical accomplishment is that she hiked the Appalachian trail in 2000. It took her 5 ½ months! When you meet someone like this, and they aren’t larger than life, don’t have an air of superiority surrounding them, and can just blend into any crowd or situation, you realize that achievement isn’t something you are born to. It isn’t something that should ever be taken for granted, or something that just happens. It is born of hard work, blood, sweat, and tears. Everyone has something extraordinary within them, but it takes the right combination of challenge, inspiration, and opportunity to bring it out. All three of these ingredients must be sought; they do not just get handed to you.
After that meeting, I was once again pumped to run the marathon. I’ve been very irritated by my vacillating back and forth. To be so excited one minute and so defeated the next eats at me. I wanted to feel as excited while running as I did thinking about running and this was the first time those two points have diverged so far. At the end of the 16 mile run, I just wanted to cry and never run again and I had never felt like that at the end of a run, I always felt positive and anxious for my next run.
So what to do? I started posting to a couple of key forums where I knew I would get bald honest feedback. I posted to the Runner’s World Marathoner’s page asking if I was crazy to try running 26.2 on so little training and with so many issues. I also posted to Hal Higdon’s forum asking if it would be reasonable to run the 20 miler one week early. I was not going to register for a marathon until I knew I could run 20 miles and I really wanted to get it behind me. I also wanted to schedule my 20 when I had nothing else going on so if I really wiped myself out, I could just rest and recover. I received many wonderful supportive messages. Even the ones suggesting I wait gave me good information to work with and helped my decision greatly. I decided to take one last shot at preparing for the marathon.
When I headed out the door yesterday, it was in the mid 40’s and heading to the 50’s. The sun was out, people were out, and everyone was smiling! I had promised myself that I didn’t have to do 20. I could just go as far as I felt like going and there was no shame in cutting it short if I needed to. As I wound through the neighborhoods I felt strong and ready for many miles. After 6 miles I took my shoes off and ran the next two barefoot. It felt SO good! My feet are soft though from running so much in shoes so when they started feeling a little tender, I went ahead and put my VFFs back on. Around this time my daughter called me on my cell. I’m sure people passing by thought I was nuts for jogging and chatting, but it passed the next hour quickly and was almost as good has having her actually running with me.
By the time I passed the 10 mile mark, I knew I had a shot at 20. I felt great mentally and physically and was ready to continue for 2 more hours so I headed for the yacht club at the far end of town. I haven’t run out there in nearly a year so it was a nice change of scenery. Once I got to the marina, I stopped in the public restroom for a pit stop and to refill my water bottles. I was really regretting not taking a couple of gels with me. I had planned to just run 5 mile laps and stop at the house each time so I hadn’t stuffed my pockets properly.
When I turned around to head back, I realized I would be running into the wind all the way home. I hadn’t noticed the wind up to that point so it wasn’t all that strong, but it was enough to make me zip up my vest, put my gloves back on, and pull my sleeves back down. It didn’t slow me down though. I stuck to my plan of running around 11 to 11.5 minute miles and then walking until it averaged out at 12 minute miles.
When I hit 16 miles I was entering new territory, 4 miles left to go and feeling tired, but good. At 17 miles I was getting a bit worried. I was now 3 miles from the house so I had to finish 20 one way or the other. At 18 miles I was approaching the wall. My quads and back were starting to hurt, my claves were tight, and my shin was started to act up; 2 more miles to go.
When I turned onto my very familiar street, I was elated. The end was in sight and I was feeling very mentally positive, if physically exhausted. Those last two miles were tough, but still not as tough as the last two of the 16 miler in the snow and sleet. I was home free and felt like I had climbed the highest mountain!
When I finally stumbled through the front door I was over the moon! My legs were twitching, I was starving, thirsty, and my muscles felt like rocks. I peeled off the outer layers of stinky tech clothes, took a couple of minutes to stretch, downed a protein shake and a bowl of cereal, and made myself a drink to sip at while I iced my calf in front of the computer. And then I registered for my first full marathon!
I really amazed myself yesterday, which is something we all need to do from time to time. We need to stretch our wings, set impossible goals, and then reach them. We need to know we are better than the doubting voices in our heads, those little gremlins that make us want to give up or say, “I could never do that.” Three years ago, if someone had told me I would run 20 miles and register for a marathon, I would have thought they were daft! To me marathons were for crazy people that were wrecking their health. Well, maybe I’m crazy now, but I’ve never felt better in my life!
The following week I ran the miles listed on the training plan, but the thought of an 18 mile run was simply beyond me. I ended up running 10, or really 2 fives because I ran the first 5, spent an hour waiting for and talking to my husband on Skype, and then ran 5 more. My RA was bothering me, I hadn’t slept, just felt really beaten and miserable.
Early last week my track club had a meeting where our guest speaker was a woman that was recently awarded a trophy for having run at least one Marathon in each of the 50 states! To meet her, you would never guess she was so amazing. She does not consider herself an athlete and is very humble and grateful for the opportunities she has had. Her other great physical accomplishment is that she hiked the Appalachian trail in 2000. It took her 5 ½ months! When you meet someone like this, and they aren’t larger than life, don’t have an air of superiority surrounding them, and can just blend into any crowd or situation, you realize that achievement isn’t something you are born to. It isn’t something that should ever be taken for granted, or something that just happens. It is born of hard work, blood, sweat, and tears. Everyone has something extraordinary within them, but it takes the right combination of challenge, inspiration, and opportunity to bring it out. All three of these ingredients must be sought; they do not just get handed to you.
After that meeting, I was once again pumped to run the marathon. I’ve been very irritated by my vacillating back and forth. To be so excited one minute and so defeated the next eats at me. I wanted to feel as excited while running as I did thinking about running and this was the first time those two points have diverged so far. At the end of the 16 mile run, I just wanted to cry and never run again and I had never felt like that at the end of a run, I always felt positive and anxious for my next run.
So what to do? I started posting to a couple of key forums where I knew I would get bald honest feedback. I posted to the Runner’s World Marathoner’s page asking if I was crazy to try running 26.2 on so little training and with so many issues. I also posted to Hal Higdon’s forum asking if it would be reasonable to run the 20 miler one week early. I was not going to register for a marathon until I knew I could run 20 miles and I really wanted to get it behind me. I also wanted to schedule my 20 when I had nothing else going on so if I really wiped myself out, I could just rest and recover. I received many wonderful supportive messages. Even the ones suggesting I wait gave me good information to work with and helped my decision greatly. I decided to take one last shot at preparing for the marathon.
When I headed out the door yesterday, it was in the mid 40’s and heading to the 50’s. The sun was out, people were out, and everyone was smiling! I had promised myself that I didn’t have to do 20. I could just go as far as I felt like going and there was no shame in cutting it short if I needed to. As I wound through the neighborhoods I felt strong and ready for many miles. After 6 miles I took my shoes off and ran the next two barefoot. It felt SO good! My feet are soft though from running so much in shoes so when they started feeling a little tender, I went ahead and put my VFFs back on. Around this time my daughter called me on my cell. I’m sure people passing by thought I was nuts for jogging and chatting, but it passed the next hour quickly and was almost as good has having her actually running with me.
By the time I passed the 10 mile mark, I knew I had a shot at 20. I felt great mentally and physically and was ready to continue for 2 more hours so I headed for the yacht club at the far end of town. I haven’t run out there in nearly a year so it was a nice change of scenery. Once I got to the marina, I stopped in the public restroom for a pit stop and to refill my water bottles. I was really regretting not taking a couple of gels with me. I had planned to just run 5 mile laps and stop at the house each time so I hadn’t stuffed my pockets properly.
When I turned around to head back, I realized I would be running into the wind all the way home. I hadn’t noticed the wind up to that point so it wasn’t all that strong, but it was enough to make me zip up my vest, put my gloves back on, and pull my sleeves back down. It didn’t slow me down though. I stuck to my plan of running around 11 to 11.5 minute miles and then walking until it averaged out at 12 minute miles.
When I hit 16 miles I was entering new territory, 4 miles left to go and feeling tired, but good. At 17 miles I was getting a bit worried. I was now 3 miles from the house so I had to finish 20 one way or the other. At 18 miles I was approaching the wall. My quads and back were starting to hurt, my claves were tight, and my shin was started to act up; 2 more miles to go.
When I turned onto my very familiar street, I was elated. The end was in sight and I was feeling very mentally positive, if physically exhausted. Those last two miles were tough, but still not as tough as the last two of the 16 miler in the snow and sleet. I was home free and felt like I had climbed the highest mountain!
When I finally stumbled through the front door I was over the moon! My legs were twitching, I was starving, thirsty, and my muscles felt like rocks. I peeled off the outer layers of stinky tech clothes, took a couple of minutes to stretch, downed a protein shake and a bowl of cereal, and made myself a drink to sip at while I iced my calf in front of the computer. And then I registered for my first full marathon!
I really amazed myself yesterday, which is something we all need to do from time to time. We need to stretch our wings, set impossible goals, and then reach them. We need to know we are better than the doubting voices in our heads, those little gremlins that make us want to give up or say, “I could never do that.” Three years ago, if someone had told me I would run 20 miles and register for a marathon, I would have thought they were daft! To me marathons were for crazy people that were wrecking their health. Well, maybe I’m crazy now, but I’ve never felt better in my life!
Sunday, January 11, 2009
The Call of Icarus
My friend and I had a great run on Saturday. We covered 6 miles around the flight line of Langley Air Force Base, on a gorgeous cool, sunny day, with fighter jets taking off over our heads. We kept our spirits up and our heart rates down and we pattered along the jogging trail, chatting about girls stuff and laughing. It was all picture perfect until we came to the last mile.
The last mile was at the east end of the flight line, along the Chesapeake Bay. The sky was clear, the gulls were calling, and the wind nearly blew us off our feet. As we trudged forward, leaning into the wind, we could no longer talk. The wind took our voices away, and trying to keep moving forward left us huffing and puffing. We were still laughing though; the absurdity of the two of us barely making headway with every ounce of effort we could muster nearly dissolved us into fits of exhausted giggles. Just as our Garmins chirped to signal the completion of our 6 mile run, we finally found ourselves back among the solid brick buildings the mercifully broke the wind and allowed us to take our conversation back up. We had about half a mile left to walk back to our cars, which allowed for a nice cool down.
My buddy didn't want to stop though. The thought of getting back to her car, which had a comfy seat, a water bottle, a heater, and could whisk her home to a hot shower, over rode her desire to stop running. I assured her that it was best to cool down with some walking, and to stop running while we still felt good because it would leave us more eager for next weeks long run, (this got me a sideways glance that said both, "yea, right," and "What are you, nuts?" with daggers thrown in.) I'm pretty sure my buddy is only running with me because she is too much of a sweet southern lady to say, "Bite me," when I call to say, meet me at fill-in-the-blank for a 6 mile run, but at the end of the run we are both glad we did it.
The importance of sticking to a training plan cannot be stressed enough. Sure, it would probably have turned out okay if we had gone ahead and run that last ½ mile, but since we had only run 5 miles the week before, the chances were far too good that those last few minutes would put one of us over the edge and cause an injury which would stall our training program for a week or two at best. An ancient Chinese proverb says, "Going too far, is as bad as falling short." Adding miles too quickly will lead to an injury; and an injury will ruin race day just as badly as not being prepared by enough miles under your belt.
It is not an easy thing for a new runner to hold back. We are so excited by our new ability! We want to run, and keep running. We want to yell how many miles we covered from the rooftops and we want that number to be grand. We want to run until we are utterly spent and then get up and do it again. Unfortunately, this leaves us in the position of Icarus, so thrilled with his ability to fly that he ignored the warnings and soared too close to the sun. If we don't listen to experienced runners, and control our progress, we will find ourselves too close to the sun and falling fast.
The last mile was at the east end of the flight line, along the Chesapeake Bay. The sky was clear, the gulls were calling, and the wind nearly blew us off our feet. As we trudged forward, leaning into the wind, we could no longer talk. The wind took our voices away, and trying to keep moving forward left us huffing and puffing. We were still laughing though; the absurdity of the two of us barely making headway with every ounce of effort we could muster nearly dissolved us into fits of exhausted giggles. Just as our Garmins chirped to signal the completion of our 6 mile run, we finally found ourselves back among the solid brick buildings the mercifully broke the wind and allowed us to take our conversation back up. We had about half a mile left to walk back to our cars, which allowed for a nice cool down.
My buddy didn't want to stop though. The thought of getting back to her car, which had a comfy seat, a water bottle, a heater, and could whisk her home to a hot shower, over rode her desire to stop running. I assured her that it was best to cool down with some walking, and to stop running while we still felt good because it would leave us more eager for next weeks long run, (this got me a sideways glance that said both, "yea, right," and "What are you, nuts?" with daggers thrown in.) I'm pretty sure my buddy is only running with me because she is too much of a sweet southern lady to say, "Bite me," when I call to say, meet me at fill-in-the-blank for a 6 mile run, but at the end of the run we are both glad we did it.
The importance of sticking to a training plan cannot be stressed enough. Sure, it would probably have turned out okay if we had gone ahead and run that last ½ mile, but since we had only run 5 miles the week before, the chances were far too good that those last few minutes would put one of us over the edge and cause an injury which would stall our training program for a week or two at best. An ancient Chinese proverb says, "Going too far, is as bad as falling short." Adding miles too quickly will lead to an injury; and an injury will ruin race day just as badly as not being prepared by enough miles under your belt.
It is not an easy thing for a new runner to hold back. We are so excited by our new ability! We want to run, and keep running. We want to yell how many miles we covered from the rooftops and we want that number to be grand. We want to run until we are utterly spent and then get up and do it again. Unfortunately, this leaves us in the position of Icarus, so thrilled with his ability to fly that he ignored the warnings and soared too close to the sun. If we don't listen to experienced runners, and control our progress, we will find ourselves too close to the sun and falling fast.
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