I ran today: Life is good
It felt SOOOO good to get out and run today! I got on the bike yesterday to do a little cardio and make sure I was really over all the crud, and today I put on my Brooks and hit the road.
It was a slow 2 miles, nothing to get all that excited over, but the sun was out, the air was cool, the leaves are turning, and I loved every minute of losing myself in thought as my feet hit the pavement. When I start running over 3 miles again, I'll dust off the MP3 player, but for now the birds and the rustling leaves are enough.